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Jennifer Giustra-Kozek, LPC, HpN

On your path to healing

Recommendations

SUGGESTED WEBSITES

 
Crossing Rainbows– Shamanic Body Work and Family Constellations
Trumbull, CT
 
Healing without Hurting – Learn about non-pharmaceutical solutions for ADHD, Anxiety, Depression, and autism. 
 
Family Wellness Center– Naturopathic & Homeopathic treatment 
Woodbury, CT
 
Heavenlee Sent – A New Age Gift Shop 
Seymour, CT
 
Health Journeys– Guided Imagery and relaxation materials
 
Inner Peace Music–  Great-sounding music to help you reduce stress, support your body’s natural healing energies, relax and nurture your soul.
 
 

SUGGESTED READING

Self Care/Codependency

The Language of Letting Go
Codependent No More & Beyond Codependency – Melody Beattie
Love is a Choice…Getting Rid of Unhealthy Relationships
The Princess Who Believed in Fairy Tales by Marcia Grad
The Knight in Rusty Armor by Marcia Grad
Women Who Love too Much by Robin Norwood
Self Esteem Revolutions in Children: Understanding and Managing the Critical Transitions in your Child’s Life
Maximum Self Esteem by Jerry Minchinton

Disordered Eating/Substance Abuse

Father Hunger (eating disorders)
Feeding the Hungry Heart by Geneen Roth
I’ll Quit Tomorrow: A Practical Guide to Alcoholism Treatment by Vernon E. Johnson

ADHD / Sensory Processing

You Mean I’m not Lazy, Stupid or Crazy? A Self Help Book for Adults with ADD
Driven To Distraction: Recognizing & Coping with Attention Deficit Disorder; Childhood – Adulthood by John Ratey
Sensory Processing Disorder Answer Book by Delaney
Healing the New Childhood Epidemics:  ADHD, Allergies, Asthma & Autism by Kenneth Bock, MD

Personality Disorders

I Hate you; don’t leave me by Kreisman
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Randi Kreger
Hope for Parents: Helping your Borderline Son or Daughter Without Sacrificing Your Family or Self
Daughters of Madness by Susan Nathanial
Understanding the Borderline Mother by Caroline Ann Lawson
Children of the Self-Absorbed by Brown
Reinventing Your Life by Jeffrey Young

Parenting

1, 2, 3 Magic: Effective Discipline for Ages 2-12
How to talk so Kids will Listen and Listen so Kids will talk (also available for teens)
Get out of My Life, but First Could you Drive Cheryl and I to the Mall: A parent’s guide to the new teenager
Mom, Jason’s Breathing on Me: the Solution to Sibling Bickering
Children Learn What They Live by Nolte and Harris
Beyond Consequences, Logic and Control by Forbes and Post
How to Behave So Your Children Will Too
Surviving Your Adolescents: How to Manage and Let go of your 12-18 year olds
Screamfree Parenting: The Revolutionary Approach to Raising Your Kids – Keeping Your Cool by Hal Edward Runkel
 

Anxiety/OCD/ Anger

Feel the Fear and Do it Anyway by Susan Jeffers
An Unquiet Mind by Kay Jamison
Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program
for Conquering Your Fears and Managing Uncertainty by Jonathan Grayson
The Dance of Anger by Harriet Lerner

Marriage & Divorce

After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrahms
In the Meantime: Finding Yourself and the Love You Want by Iyanla Vanzant
The 5 Love Languages: the Secret to Love That Lasts by Gary Chapman
Mating in Captivity by Esther Perel
Necessary Endings by Dr. Henry Cloud

Healing/Spiritual

You Can Heal Your Life by Louise Hay
Conversations with God Books 1-3 by Neil Walsh
A Return to Love by Marianne Willliamson
The Wisdom Within by Roger Mills
Sacred Contracts by Caroline Myss
The Key to Happiness by Dr. Henry Cloud
Wisdom through the Ages by Wayne Dyer

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